May 162013
 

Strong it looks good on you

Strong...It Looks Good On You Full Body Workout

20 – Star Jacks

10 – T-Jumps
20 – Dorthys
10 – Plank Jacks w/Push-up
10 each leg – Jump Lunges
5 – 10 – High Knees to Commando Push-up

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 9:15 am

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