Apr 252013
 

Bridal Boot Camp Week 12

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Bridal Boot Camp Week 12 Workout

20 – Burpees
20 – The Heisman
20 – Jump Squats
10 each leg – Squat w/Side Leg Lift
20 – Ski Abs
10 each direction – 180 degree Squat Thrust
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “Bridal Boot Camp Week 12”

  1. how many times per week should we do these workouts, thanks!!

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