Apr 182013
 

bridal boot camp week 11

http://seejanesweat.com

Bridal Boot Camp Week 11 Workout
60 Butt Kickers
20 Speed Skaters
20 Jump Squats
20 each side Knee Up/Press Up w/ Leg Extension
20 Plank Jacks
20 Jump Lunges

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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