Mar 212013
 

Bridal Boot Camp Week 7

http://seejanesweat.com

Bridal Boot Camp Series Week 7
30 count Sprint on the Spot
10 each side – Alternating Frogger
10 Burpee 
10 each side – Opposite Arm Leg Extension
10 each side – Around the World Lunge
10 Quick Feet to Push Up

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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