Feb 282013
 

Bridal Boot Camp Week 4

Bridal Boot Camp Week 4

25 Mountain Climbers
25 Low Jacks
25 Static Runners Left Leg
25 Static Runners Right Leg
25 Cross Squats
25 Russian Twists w/MB
10 Reaching Oblique Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Behind The Shadows” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Behind The Shadows

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-17.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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