Feb 212013


 Bridal Boot Camp Week 3


Bridal Boot Camp Week 3 Workout

15 – Sprinter’s Lunge
15 –  Squat w/Heel Touch
15 – Sprawl
50 count – Butt Kickers
15 – Jump Squats
2 30 count – Planks
10 – 180 degree Squat Thrust


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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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