Feb 142013

Bridal Boot Camp Week 2

Bridal Boot Camp Week 2

10 – Burpee to Squat Hold
10 –  FWD Jump Back Jump Double Jump Touch
10 – Walkout to Push Up
10 – Lunge Squat Lunge
10 – The Heisman
10 – Switch Lunge Kick


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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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