Feb 072013

Bridal Boot Camp Week 1

Bridal Boot Camp Week 1 Workout

50 – Jumping Jacks
50 – Chair Squats
50 – Quick Feet In & Out
50 – Skaters
50 – Mountain Climbers
50 – Squat w/Knee Up


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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 6:27 am

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