Jan 312013


Unapologetic Full Body Workout

10 – Burpees
5 each arm – Turkish Get Up
5 each arm – One Arm Press Up
5 each side – Plank Row w/Rotation
25 – Quick Feet In and Out
10 each way -180 Degree Jump Turn


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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 6:15 am

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