Jan 242013

be unbreakable

Be Unbeatable Lower Body Workout

10 – Burpee w/Side Leg Lift
50 – Chair Squats
20 each Leg – FWD Lunge w/MB Twist
20 – Jump Squat Split Squat
20 – Dead Lifts
10 each side – Over/Unders


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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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