Jan 172013

be stronger

Be Stronger Upper Body Workout

30 –  Jumping Jacks
10  – Push Ups
20 – Squat w/Press Up
10 – Tricep Dips
20 – Hammer Curls
10 – Lateral Raises
10 – Bent Over Reverse Fly
15 each side – Dumbbell Punches


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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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