Jan 102013

Get ABtastic

Get ABtastic Ab Workout

30 Alt. Crunch Jacks

60 count Plank
20 Alt. Leg Raises
10 3-way Alt. Toe Touches
20 each side Standing Toe Touches
20 each side Standing Side Crunches
20 Standing Wood Chop Swing


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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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