Nov 292012
 

 

Be A Beauty, Be A Beast Full Body Workout


60 count -Jumping Rope
10 each leg – Dancing Crab
10 – Dive Bombers
10 – Spiderman Crawl
15 – Plie Squat w/Hammer Curl to Press Up
10 – Push Up w/Sandbag Pull Through

COMPLETE 3 ROUNDS

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