Nov 152012
 

25 – Jumping jacks
25 – Scissors
10 – Reverse Crunch
5 each side – Spiderman Plank
10 each side – Sprinter Crunch w or wo weights
10 each side – Standing Side crunch w/weights
10 each side – Russian Twist
5 each way -Traveling Plank

COMPLETE 3 ROUNDS

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