Nov 012012
 

Don’t Just Sit There…Full Body Workout

10 each leg – High Kick Over Chair
10 each leg – Bulgarian Split Squat
10 – Declining Spider Man Push Up
10 each leg – Chair Dips w/Extended Leg
10 – Seated Knee Ups
5 – Incline Push Up w/Knee Tuck

COMPLETE 3 ROUNDS

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