Sep 272012
 

 

Weighting on a Woman
5 each side — Weighted Plank w/ Rotation
8 Each Side – Weighted Plank Crawl
15 – Weighted Jumping Jacks
10 each side – Crab Curl and Press
5 each side – Reverse Lunge w/Hammer Curl
6 – 3-way Weighted Crunch
COMPLETE 3 ROUNDS

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