Sep 062012
 

 

Unleash The Beast Full Body Workout

10 – Jump Squat to Jump Lunges
5 – Dumbbell Curls to Jump Press Ups
5 – Plank Pull to Plank Rotation to Stand
4 each – Alt. Straight Leg V-Up to Double Leg V-Up
5 – Roll Up to Stand

COMPLETE 3 ROUNDS

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 Posted by at 6:24 am

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