Aug 232012
 

 

 

The Motherland Full Body Workout (Requested by isos2triple0)

30 sec – Skipping Rope

10 – Kneeling Lunge w/Knee Up

15 – Sumo Swings w/Hop

10 – Spiderman Crawl

3 30 sec – Planks w/10 sec rest

 

 

 Posted by at 6:56 am

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