Aug 162012
 


Ab Blaster Workout

You will need a stability ball and 2 dumbbells
10 – Ab Windshield Wipers
10 – Stability Ball Pass
10 – Suicide Planks
10 – Standing Dumbbell Side Bends
15 – Long Arm Weighted Crunches
COMPLETE 3 ROUNDS

 Posted by at 6:08 am

Sorry, the comment form is closed at this time.

%d bloggers like this: