Jul 252012
 

 

 

Come Get Some Full Body Workout

You will need 2 dumbbells and a sandbag

5 each arm – One Arm Press Up
10 – Jump Squat w/Hammer Curl & Press Up
10 – Weighted Sandbag Crunch
8 each leg – Hop w/One Legged Dead Lift
10 – Sandbag Clean & Press

COMPLETE 3 ROUNDS
GET A PRINTABLE VERSION OF THIS WORKOUT AT https://seejanesweat.com/printables

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

 Posted by at 9:28 pm

  One Response to “Come Get Some Full Body Workout”

  1. Great Full body workout, and it wouldn’t hurt to try a diet plan. Homeopathic HCG diet plan has grown incredibly popular in the last few years. Gathered some important information on thehcg diet plan and the hcg diet seem pretty effective.

Sorry, the comment form is closed at this time.