Jul 252012
 

 

 

Come Get Some Full Body Workout

You will need 2 dumbbells and a sandbag

5 each arm – One Arm Press Up
10 – Jump Squat w/Hammer Curl & Press Up
10 – Weighted Sandbag Crunch
8 each leg – Hop w/One Legged Dead Lift
10 – Sandbag Clean & Press

COMPLETE 3 ROUNDS
GET A PRINTABLE VERSION OF THIS WORKOUT AT http://seejanesweat.com/printables

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 Posted by at 9:28 pm

  One Response to “Come Get Some Full Body Workout”

  1. Great Full body workout, and it wouldn’t hurt to try a diet plan. Homeopathic HCG diet plan has grown incredibly popular in the last few years. Gathered some important information on thehcg diet plan and the hcg diet seem pretty effective.

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