Dec 192016
 
Planking Abs Workout

Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side Plank w/Leg Lifts COMPLETE 3 […]

Dec 122016
 
Metabolism Boosting Full Body Workout

  Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic Squats 10 Squat Thrusts w/Plank […]