Mar 102017
 
Weight For It Full Body Workout

15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3 ROUNDS SUBSCRIBE FOR NEW VIDEO […]

Mar 032017
 
Total Body Medicine Ball Workout

    Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15 Squat/Curl Presses 25 Russian Twists […]